It's National Pumpkin Day! We've put together an all-things pumpkin guide, from recipes to carving.
For recipes:
How to make a spicy pumpkin soup
Pumpkin seeds
Carving Halloween jack o' lanterns? Be sure to save the seeds and roast them until they are crunchy and golden brown.
Not only are they satisfying to eat, pumpkin seeds are rich in zinc, iron and magnesium as well as healthy fats and amino acids. Eat them plain or toss them into salads, wraps or sandwiches.
Source: pennlive
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